I-Xylitol sisisiswiti esinekhalori esezantsi. Ithatha indawo yeswekile kwezinye iintsini ezihlafunwayo kunye neelekese, kwaye ezinye iimveliso zokhathalelo lomlomo ezifana nentlama yamazinyo, ifloss, kunye nokuhlamba umlomo zikwanayo.
I-Xylitol inokunceda ukunqanda ukubola kwamazinyo, iyenze ibe yeyona ndlela ilungele amazinyo kwiiswiti zesintu.
Kwakhona ineekhalori ezisezantsi, ngoko ke ukukhetha ukutya okuqulathe le ncasa kwiswekile kunokunceda umntu afumane okanye agcine ubunzima obuphakathi.
Uphando olusakhulayo esiluphonononga ngezantsi lubonisa ukuba i-xylitol ingaba nezinye izibonelelo zempilo.Nangona kunjalo, olu phando lusekwinqanaba lokuqala.
Eli nqaku lichaza ukuba yintoni i-xylitol kunye nemiphumo yempilo enokwenzeka yokukhetha i-xylitol gum.Iphinde ifanise i-xylitol kwenye i-sweetener: i-aspartame.
I-Xylitol isiselo esinxilisayo seswekile efumaneka kwiziqhamo ezininzi kunye nemifuno.Inamandla, incasa eswiti kakhulu ngokungafaniyo nezinye iintlobo zeswekile.
Ikwasisithako kwezinye iimveliso zokhathalelo lomlomo, ezifana nentlama yamazinyo kunye nokuhlamba umlomo, njengesiphuculi sencasa kunye nesigxothi senundu.
I-Xylitol inceda ukuthintela ukwakheka kweplaque, kwaye inokucothisa ukukhula kweebhaktheriya ezinxulumene nokubola kwamazinyo.
Ngokophononongo lwe-2020, i-xylitol inokusebenza ngokukodwa ngokuchasene ne-bacterial strains Streptococcus mutans kunye ne-Streptococcus sangui. nceda ukunciphisa umngcipheko wokubola kwamazinyo kwixesha elizayo.
I-Xylitol yi-anti-inflammatory agent ebulala iintsholongwane ezithile, kuquka ezo zenza i-plaque kwiintsini kunye namazinyo.
I-Corneal cheilitis yimeko ebuhlungu yokuvuvukala kwesikhumba echaphazela iikona zemilebe kunye nomlomo. Uphononongo luka-2021 lubonisa ubungqina bokuba i-xylitol mouthwash okanye itshungama yehlisa ingozi yekeratitis kubantu abangaphezu kweminyaka engama-60 ubudala.
I-Xylitol sisithako kwiimveliso ezininzi ngaphandle kokuhlafuna itshungama.Umntu unokuphinda ayithenge kwiigranule ezifana neelekese kunye nezinye iifom.
Uhlalutyo lwe-2016 ye-meta-analysis yezilingo ezintathu zeklinikhi zacebisa ukuba i-xylitol inokudlala indima ekukhuseleni ukusuleleka kwendlebe kubantwana. usulelo lwendlebe.Kule meta-analysis, i-xylitol yanciphisa umngcipheko ukusuka malunga ne-30% ukuya malunga ne-22% xa kuthelekiswa neqela lolawulo.
Abaphandi bagxininisa ukuba idatha yabo ayiphelelanga kwaye akucaci ukuba i-xylitol iluncedo kubantwana abasengozini yosulelo lwendlebe.
Uphononongo lwe-2020 lufumene ukuba le swekile ephantsi kweekhalori inokunyusa ukuhlutha, ukunceda abantu bahlale begcwele ixesha elide emva kokutya.Ukukhetha i-candy equkethe i-xylitol endaweni yeswekile kunokunceda abantu baphephe iikhalori ezingenanto zeswekile.Ngoko ke, olu tshintsho lunokuba lukhetho oluhle kubantu. ukujonga ukulawula ubunzima babo ngaphandle kokutshintsha kakhulu ukutya kwabo.
Nangona kunjalo, akukho zifundo zibonise ukuba ukutshintshela ekutyeni okuqulethe i-xylitol endaweni yeswekile kunokukunceda ukuba unciphise umzimba ngaphezu kweendlela eziqhelekileyo.
Uphononongo oluncinane lokulinga ngo-2021 lwafumanisa ukuba i-xylitol inefuthe elincinci kakhulu kwiswekile yegazi kunye namanqanaba e-insulin.Oku kubonisa ukuba inokuba yindawo ekhuselekileyo yeswekile endaweni yeswekile.
I-Xylitol ine-antibacterial kunye ne-anti-inflammatory properties ezinokubonelela ngeenzuzo ezongezelelweyo zempilo.
Uphando ngo-2016 lubonisa ukuba i-xylitol inokunceda ekuphuculeni ukufunxa kwe-calcium, ukuthintela ukulahlekelwa kwethambo kunye nokunciphisa umngcipheko we-osteoporosis.
Kukho ubungqina obuncinane bokuba i-xylitol ibeka nayiphi na imingcipheko yempilo, ngakumbi xa kuthelekiswa nezinye izimuncumuncu.Akukho bungqina bokuba inxulumene nemiphumo emibi yexesha elide njengomhlaza.
Njengamanye ama-sweeteners, i-xylitol inokubangela ukuphazamiseka kwesisu, njengesicaphucaphu kunye nokuqunjelwa kwabanye abantu.Sekunjalo, uphononongo lwe-2016 lubonise ukuba abantu ngokuqhelekileyo banyamezela i-xylitol engcono kunezinye i-sweeteners, ngaphandle kwento ebizwa ngokuba yi-erythritol.
Okuqaphelekayo, i-xylitol iyityhefu egqithisileyo ezinjeni. Nokuba nemali encinci inokubangela ukuxhuzula, ukungasebenzi kwesibindi, kunye nokufa. Ungaze unike inja yakho nakuphi na ukutya okunokuba ne-xylitol, kwaye ugcine zonke iimveliso ezine-xylitol zingafikeleleki kwinja yakho.
Okwangoku akukho bungqina bokusebenzisana okuyingozi phakathi kwe-xylitol kunye nazo naziphi na ezinye izinto.Nangona kunjalo, nabani na onokuba neziphumo ezibi kwimpilo ye-xylitol kufuneka akuphephe ukuvezwa ngakumbi kuyo kwaye adibane nochwepheshe bezempilo.
Kunokwenzeka ukuphuhlisa i-allergies kuyo nayiphi na into.Nangona kunjalo, akukho bungqina bokuba i-xylitol yokwaliwa yinto eqhelekileyo.
Abantu abanesifo sikashukela kufuneka baqaphele umphumo wazo zonke i-sweeteners kwishukela legazi.Nangona kunjalo, isifundo esincinci somqhubi we-2021 sibonise ukuba i-xylitol yayinempembelelo encinci kwishukela legazi kunye nokuveliswa kwe-insulin.
I-Aspartame sisimuncu-muncu sokwenziwa esinokwenziwa ngabavelisi bebodwa okanye ngexylitol.
I-Aspartame ibangele impikiswano xa izifundo zezilwanyana zangaphambili zacebisa ukuba zinganyusa umngcipheko weentlobo ezithile zomhlaza.Uphando lwakutsha nje luye lwacela umngeni koku.
Bobabini i-US Food and Drug Administration (i-FDA) kunye ne-European Food Safety Authority (EFSA) baye bagqiba ukuba ukuthathwa kwangoku okwamkelekileyo kwansuku zonke (ADI) kwi-aspartame kukhuselekile.Ngokungakumbi, i-EFSA incoma ukuba i-aspartame ikhuselekile ngaphantsi kwe-40 mg. ye-ADI ngekhilogram yobunzima bomzimba.Ukusetyenziswa okuqhelekileyo kwansuku zonke kungaphantsi kweli nqanaba.
Ngokungafaniyo ne-aspartame, akukho zifundo zidibanise i-xylitol kwiingxaki ezinzulu zempilo.Ngenxa yesi sizathu, abanye abathengi banokukhetha i-xylitol kune-aspartame.
I-Xylitol i-sweetener ephantsi kwekhalori ephuma kwiziqhamo ezithile kunye nemifuno.Abavelisi bayisebenzisa kwiilekese kunye neemveliso zokunakekelwa ngomlomo.
Uninzi lophando malunga neenzuzo zezempilo ezinokuthi ze-xylitol zijolise ekukwazini ukuphucula impilo yomlomo kunye neempawu zayo zokulwa ne-antibacterial kunye ne-anti-inflammatory.Ezinye iziphumo zophando zibonisa ukuba i-xylitol inokunceda ukukhusela izifo zendlebe, incedise ekulawuleni ubunzima, kunye nokunciphisa ukuqhina, phakathi kwezinye iingenelo ezinokubakho. .Nangona kunjalo, uphando olongezelelekileyo luyafuneka.
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Ixesha lokuposa: Mar-01-2022